Intergenerational trauma is a concept developed to help explain years of generational challenges within families. It is the passing down of the oppressive or traumatic effects of a historical event. The ways in which family members “cope” with inter-generational trauma can set the precedence for younger generations subsequently hurting and harming an individual's ability to lead a joyful and fulfilling life. Trauma is not something you can hide from, no matter how hard you try. In this masterclass, you will discover actionable strategies and techniques for healing intergenerational trauma in your own life.

Hi, I'm your instructor.

Rubina has made it her mission to uplift and guide women of the BIPOC community in discovering their fullest, most joyous expression of themselves. She holds a Master's Degree in Psychology, is a Holistic Life Coach, trauma healer, EMDR trained, and a loving dog mom whose unique perspective on immigration, acculturation, and navigating multicultural identity issues help her support her clients to better navigate how difficult it can be to honor both where they come from and where they are currently in a way that feels supportive and healthy.

Example Curriculum

  How To Heal Intergenerational Trauma
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